Contact | Sara Milic Coaching

Skip to content

Start Here
The Fit Goddess Academy
Members
- Membership Login
- Billing Portal

Menu

Start Here
The Fit Goddess Academy
Members
- Membership Login
- Billing Portal

Facebook Instagram Tiktok

Get in Touch with Me!

Hi there! Fill out the form below to book your coaching package, to hire me for speaking or contact me for guesting on a podcast.

Name

Email

Message

Follow me on IG

⁣Emotional eating happens, we all do it at one p

⁣Emotional eating happens, we all do it at one point in our lives, it is NORMAL. The shame around it is not.⁣

From working with clients the past 4 years I found the feeling of shame that usually comes after affects them a lot more than the action itself.
⁣
How are we okay with saying that we had a glass of wine after a stressful day but not okay with saying that we ate our emotions away?⁣
⁣
If you find yourself reaching for food to cope more often than usual (multiple times a week or day), I encourage you to go through this 3 step process the next time you feel the urge to emotionally eat:⁣
⁣
1️⃣ Rate your hunger levels from 1-5, if your hunger levels are below 3 recognize the fact that you want to eat out of stress, sadness, boredom,... ⁣
⁣
Being aware is the first step in recognizing and overcoming this.⁣
⁣
2️⃣ If you still want to proceed with eating, try and find a more nutritious option than what you usually have. I like having air popped popcorn or a protein mug cake. ⁣
⁣
This way you won’t be restricting yourself but you will be making a more optimal choice which will make you feel good about your decision. This is key!⁣
⁣
3️⃣ Try and be mindful when you eat. Focus on the texture of the food, the flavors and chew slowly. Avoid multitasking when eating and be present.⁣
⁣
Do you find yourself emotionally eating often?

Today is the last day to sign up for the Healthy Baddie Breakthrough group coaching program waitlist. ⚡️

This is the only program where I will be teaching intuitive eating, cultivating inner trust as well as how to create quick & powerful mindset shifts using neuro-linguistic programming. 🔗

If you’ve never been able to find balance I woul

If you’ve never been able to find balance I would really encourage you to to take a small break (a couple of weeks or even 30 days) first.

Afterwards you’re going to have a much easier time being ‘balanced’.

Some tips you can utilize to better handle doing both 👇🏻

- prioritize protein when eating out or front load protein during the day if you’re not sure what your food options might look like when you’re out
- stick to clear liquors and sugar free mixers
- HYDRATE HYDRATE HYDRATE
- schedule you’re workout in advance
- if your goal is fat loss, keep your fat intake lower on the day when you plan to drink

Personally I’m taking a break from alcohol due to how it affects my mental health. Alcohol also impairs muscle protein synthesis so if your goal is to build muscle, you’re better off not doing it or keeping it to a minimum.

Was this helpful? 😄

.
.
.
.
.
.
.
#veganfitness #highproteinvegan #fitnesstip #vegancoach #fitnesecoach #mindsetcoach #musclegrowth

Studies show that training a muscle 2-3x per week

Studies show that training a muscle 2-3x per week is more optimal for growth than training it just once a week 🙌🏻

.
.
.
.
.
.
#musclebuilding #veganmuscle #veganbodybuilding #workoutroutine #workouts #veganfitness #vegancoach #fitgirlsinspire #veganfitness

5 signs you’re not eating enough protein 👇🏻

👉🏻 hunger & not feeling satiated after meals

👉🏻 sugar cravings

👉🏻 nail, skin & hair problems

👉🏻 low energy & brain fog

👉🏻 hindered fitness progress

Protein is also essential if you’re trying to lose fat, not just build muscle.

I recommend eating between 0.8-1.6g per pound of lean body mass. The exact amount is going to depend on your current nutrition habits and fitness goals 🤝

.
.
.
.
.
.
.
.
. . . . #Vegan #fitness #plantbased #vegannutrition #plantbaseddiet #veganfitness #vegancoach #caloriedeficit #caloriedeficitdiet #plantbasedweightloss #veganweightloss #highproteinvegan #highproteindiet #veganfitness

Follow on Instagram

Facebook-f Instagram Envelope

Start Here
The Fit Goddess Academy
Members
- Membership Login
- Billing Portal

Start Here
The Fit Goddess Academy
Members
- Membership Login
- Billing Portal

© 2021-2023 Sara Milic – all rights reserved

Site Designed by Sophie Kessner & The Sacred CEO® Agency

Scroll back to top